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As a fitness and nutrition specialist with over 20 years of personal training experience, Dr. Redden plays a key role in helping PrimeGENIX offer superior formulas.

Along with his seemingly endless list of highly-respected credentials (DO, ABFP, CAQSM, CRP), Dr. Redden also works closely with Olympic, professional and semi-professional athletes.

You may have heard about Dr. Redden (a.k.a. "Doc Thor") from his popular appearance on NBC's hit TV show: The Titan Games (hosted by The "Rock" Dwayne Johnson). Or, you may have seen him during a UFC or Bellator (MMA) event (because he's also a certified ring-side physician and combat sports medicine specialist).

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Natural supplements can be a helpful addition to a weight loss plan. Some of the most popular natural supplements for weight loss include green tea extract, garcinia cambogia, and glucomannan. These supplements may help to suppress appetite, boost metabolism, or reduce fat absorption.

It is important to note that natural supplements are not a magic bullet for weight loss. They should be used in combination with a healthy diet and regular exercise. If you are considering taking any natural supplements for weight loss, it is important to talk to your doctor first.

Vitamin D for losing weight?

There is no direct link between vitamin D and weight loss. However, some studies have shown that people with low vitamin D levels may be more likely to be overweight or obese. This is because vitamin D plays a role in regulating appetite and metabolism.

One study found that people with low vitamin D levels were more likely to have higher body mass index (BMI) and waist circumference. Another study found that people who took vitamin D supplements for six months lost more weight than those who did not take supplements.

However, more research is needed to confirm these findings. It is possible that vitamin D is not directly involved in weight loss, but rather that it helps to improve overall health, which can lead to weight loss.

Here are some other ways that vitamin D may help with weight loss:

It may help to regulate appetite. Vitamin D helps to regulate the production of ghrelin, a hormone that makes you feel hungry.

It may help to boost metabolism. Vitamin D helps to convert food into energy.

It may help to reduce inflammation. Inflammation can lead to weight gain.

If you are considering taking vitamin D supplements for weight loss, it is important to talk to your doctor first. They can help you determine if vitamin D is right for you and recommend the best dosage.

Here are some tips for getting enough vitamin D:

Spend time in the sun. The best way to get vitamin D is from sunlight. However, it is important to protect your skin from the sun's harmful rays.

Eat foods that are rich in vitamin D. Some good sources of vitamin D include fatty fish, such as salmon, tuna, and mackerel; egg yolks; and fortified milk.

Take supplements. If you cannot get enough vitamin D from sunlight or food, you may need to take supplements.

It is important to note that taking too much vitamin D can be harmful. Talk to your doctor about the best way to get enough vitamin D for your individual needs.

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